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Here’s a tip... if it’s white,
don’t eat it! (All wheat products, bananas*, breads, rice,
sugar, and potatoes.)
Research has shown that these foods almost triple your blood
sugar rise in proportion to how many calories they carry... nobody
knows why for sure but it’s clear that foods high in
carbohydrates cause your pancreas to increase your insulin
production.
The reason we “pack fat” is insulin. Insulin is commonly
thought of as “what's missing” from a person with diabetes.
But it’s more than that. Besides controlling the level of blood
sugar in your body, it causes you to be hungry! It sends you
searching through your house at night for chocolate and cookies!
It turns on the fat storing machine in the fat cells of your body
and further, blocks those fat cells from releasing their stored
fat. The result is that as you eat and exercise, your body can’t
convert the stored fat to sugar to burn for energy, which is the
desired result of both eating and exercise... which makes you want
to eat more after the effects of your workout pass. It’s a
vicious cycle!
One powerful way of blocking the effect of carbohydrates and
the rise of insulin is to put high quality proteins into your
metabolic system in front of everything you eat. Even if you’re
eating wedding cake, try to take in some protein before you eat
it... a piece of lean beef or a soft boiled egg. The protein turns
on the metabolic processes in the cells to burn the blood sugar
faster and therefore stop the insulin rise.
90% of what we eat has to be turned into sugar to be passed
through the energy burning systems of the body. Controlling
insulin is not just about stopping sugar intake. You must
understand that many foods, especially the white ones, get turned
into sugar. It’s easy to lose track of this fact. Watch those
carbs! They are the precursor to the production of sugar in your
body which overstimulates insulin and it ’s the insulin that
“packs the fat ” on you.
*People commonly think that bananas are healthy food because
they provide potassium. These days, bananas are mostly picked
green and shipped, and the potassium content isn’t nearly what
it used to be. The potassium benefit really doesn’t outweigh the
negative effects of the high sugar content.
TaeBo Select has a new natural product called CARB-LO that
stop carbohydrates from packing on the fat naturally.
Just take 1tablets before a meal high in carbos.
CARB-LO is a natural and effective weight loss solution,
especially
for the carbohydrate lover.
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Low Carb Diet System
Made Safe
Avoid the dangers of the
low-carb diet fad & lose weight safely.
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Tae-Bo Select
Carb-Lo System |
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"Health
Insurance In a Box."
Do you wake up tired in the morning or
find yourself dragging through your day?
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