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Water Helps Keep the Fat Away
How much water is enough? On
average, a person should drink eight, 8-ounce glasses every day – about
two quarts. However, the overweight person needs one additional glass
for every 25 pounds of excess weight. If you exercise briskly or if the
weather is hot and dry, the amount you drink should be increased.
Water should be served cold
(it’s absorbed into the system more quickly) and evidence suggests
drinking cold water can help burn calories.
When the body gets the water
it needs to function optimally, its fluids are perfectly balanced. When
this happens, you have reached the ”breakthrough” point.
If you stop drinking enough
water, your body fluids will be thrown out of balance again, and you may
experience fluid retention, unexplained weight gain and loss of thirst.
To remedy the situation you’ll have to go back and force another
“breakthrough.”
Water is
possibly the single most important catalyst in losing weight and keeping
it off.
Although most of us take it
for granted, drinking the proper amount of water is essential for
permanent weight loss.
Some of the Effects of
Water on Weight Loss Are:
- Water suppresses the
appetite naturally. There is a loss of hunger almost overnight.
- Natural thirst returns.
- More fat is used as fuel,
because the liver is free to metabolize stored fat efficiently.
- Retained water shows up as
excess weight. To get rid of excess water you must drink more water.
- An overweight person needs
more water than a thin person.
- Water helps to maintain
proper muscle tone.
-
Water can help constipation.
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